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Got A RUNNING Question - Ask the Coach!
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F.I.T. Group

Our group training programs build muscle, shed body fat

Personal Training

Diamond Level Training means you, one-on-one with me!

I have experience working with all ranges of athletes from high school to those running their first 5K or marathon. I have also helped more experienced athletes for Boston or even a step into the ultra marathon distances. Coach Mike can help you achieve whatever race and fitness goals you desire.

Indoor Speed Workouts - Coming in 2021

I will be once again offering indoor speed training beginning on Wednesday January 8th and continuing through February 26th. Improve your upcoming race times with a fun and challenging workout that will take your running goals to the next level!  Each workout will consist of a warm up, dynamic stretching, plyometric drills, running portion on the track, and end with a cool down and optional core and strengthening exercises.  A discount is inside the full article!

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Gold Preferred Plan

$ 180.00 / 8 weeks
  • Complete training guidance in flexible weekly format to fit your schedule
  • Your training plan provided  weekly on Final Surge online account
  • Training questions answered via email or social media
Get Started

Diamond Premier Plan

$ 180.00 / monthly
  • Weekly 1 hour in-person training session with Coach Mike
  • Instant Feedback from Coach Mike on training questions via text, email or social media
  • Daily feedback on training progress via Final Surge online account
Get Started