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Summer Speed/Interval Workouts

Peak Performance Certified Running Coach Mike Else will be offering speed/ interval training throughout the summer months. Improve your race times with a fun and challenging workout that will take your running goals to the next level.

Each workout will consist of a warm up, dynamic stretching, plyometric drills, running portion on the track, and end with a cool down and optional core and strengthening exercises. Mike will be offering 14 weekly sessions that is set to begin on Tuesday, May 28th. Workouts will be held at the Summit Middle School track, which is located at the intersection of Aboite Center Road and Homestead Road. (Across from Homestead High School)

Dates Every Tuesday Night – May 28th to August 27th

Time: 6:00 P.M.

Location: Summit Middle School Track

Cost: $5 per workout or $70 for all sessions

payments will be collected at the workouts.